"mixtape...yeah...mixtape."Have you ever found yourself in the middle of one of “those” situations  that life loves to spring on us and thought “Wow…I wish my life had a soundtrack right now.”  Well, ladies and gents, now it does.  Please hold your applause until the end of the post.  I have decided to put together a series of custom mixes (courtesy of 8Tracks.com) for all of life’s special (and not so special) occasions.  Need getaway music after robbing a bank?  There will be a mix for that.  Having an amazingly-perfect-the-sun-rises-just-for-me sort of day?  Yup.  There will be a mix for that too!  Are you happy?  Excited?  You should be.  I am, in certain circles, known as The Mistress of the Mix™.  It’s an art form that’s in danger of going the way of Atari…and that, quite frankly, is completely unacceptable.  So stand with me and rage against the dying of the mix…do not let it go quietly into that good night.

Aural Awesomeness:
Soundtracks for Life.

"zombie hordes are coming to get you, barbara"

Life Experience #1:

Music for Battling the Zombie Hordes

Zombie apocalypse got you down? Then this mix is for you. Eleven tracks including music by Crash Worship, Faust, and M.I.A.; it’s the perfect soundtrack whether you’re running for your life or making precision head shots. Good luck…and keep aiming for the head.


Kisses & Zombie Killing Chaos,

Alli Woods Frederick

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“No matter what the situation, remind yourself “I have a choice.”

– Deepak Chopra

551307771_3d2a56bb0c

 

Kisses & Chaos,

Alli Woods Frederick

 

image: source unknown
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"photo of the attack of the negasaurus rex by alli woods frederick"

Name:
The Negasaurus Rex.
Humanis Negatalis Supremus

Taxonomy:
As yet unclassified.

Habitat:
They congregate anywhere hope, joy and positivity exist.

Range:
Global.

Identification:
The Negasaurus Rex is virtually indistinguishable from homo sapien until confronted with optimism and happiness.

Behavior:
They are frequently witnessed engaging in the following behaviors:

    • pissing in people’s cheerios
    • raining on parades
    • bursting bubbles
    • fulfilling misery’s desire for companionship
    • emulating a stick in the mud
    • basking in smug self-satisfaction

 

Warnings:

Interactions with Negasaurus Rex can result in low self-esteem, loss of happiness and enthusiasm, aggravation and feelings of defeat.  Interactions with Negasaurus Rex should be avoided as much as possible in order to maintain positivity, sense of self-worth, pleasure, joy and general sense of well-being.

If you do have the misfortune of coming into contact with a Negasaurus Rex, proceed with caution and do the following:

  • keep smiling
  • attempt to ignore their negativity
  • do not take them seriously
  • do not attempt to discuss, debate or otherwise engage them in
    conversation, casual or otherwise

These steps should negate their attempts at thwarting your good mood and, hopefully, keep them at bay. In the event these techniques fail, use the stop, drop and roll method. This may confuse the Negasaurus long enough for you to make your escape.

If you are unsure if someone is a Negasaurus Rex observe them and ask yourself:

  • Do they frequently smirk or roll their eyes while others are talking?
  • Do they use expressions such as “not to be mean, but…” or “I’m
    just trying to be honest…” on a regular basis?
  • Do they attempt to turn anything and everything you say into a
    debate or argument?

Example:

*you*The sky is such a lovely shade of  blue.
*negasaurus rex*The sky isn’t really blue. It’s a phenomenon called Rayleigh scattering. There’s nothing lovely about it…it’s science.
*you*Uhhhhh…I’m going to go stand over there now.

The Negasaurus Rex finds negativity and being “right” irresistable. When confronted with positivity in any form from a homo sapien they often adopt an air of superiority, make negative, cynical, condescending, or sarcastic remarks and are often seen having uncontrollable eye and lip movements resulting in smirks and rolling of the eyes.

Their need to respond in a negative fashion increases exponentially when given access to the internet. They compulsively post cynical rants in an attempt to establish their perceived superiority. They often engage in self-deprecation in an attempt to conceal their true identity as a Negasaurus Rex. Do not be fooled. The Negasaurus Rex is a threat to your mental and emotional well-being.  Exercise extreme caution.

For more information please contact:

The Center for Negasaurus Rex Research at NegasRexInfo@kissesandchaos.com

And remember:

Be Prepared and Keep Smiling!

 

image ©2011 alli woods frederick all rights reserved
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“Just as a wave is a movement of the whole ocean, you are the energy of the cosmos.  Don’t underestimate your power.”
– Deepak Chopra

 

Kisses & Chaos,

Alli Woods Frederick

image credit: Ocean Portrait by Cuba Gallery
Posted in INSPIRE | Tagged , , , | Leave a comment

"wedding photo of elle and kyle by max wanger" Wedded bliss. Whoever came up with that term had quite the sense of humor. Don’t get me wrong, I absolutely adore my husband. I wouldn’t trade him for anything ever. And I most certainly love being married to him.  He means the world to me…but it isn’t all sunshine, rainbows and unicorns. There are secrets, you see.  Secrets about marriage that no one tells you when you tie the knot…and they really really should.  But fear not!  I’m here to give you leg up and save some of your sanity.  No need to thank me.  It’s what I’m here for.   So step right up and learn…

5 Top Secret Things You Need to Know about Marriage:

Witness the Amazing Disappearing Friends!

It’s true.  They will vanish and they will do it fast.  This was both completely expected and completely surprising. Surprising because a few of them were my best friends of over 10 years.  Expected because, having gone through other major life changes (like cancer…Hello!), I knew that people come and go from your life. That’s just the way it is.  And the bigger the life change the more people will pull a Houdini. Sad (and weird) but true.  Whether it’s due to bitterness, jealousy, unrequited love or an unwillingness to accept change only they know for sure.  We opted to not worry about it and instead focused our attention on the awesome friends that were (and are) supportive and welcoming of our new life together.  We’ve never looked back and we couldn’t be happier.

Test Your Strength with Lots of Hard Work!

No matter how much you love each other, marriage takes work. You’re blending your lives and that takes patience as you make tweaks and adjustments.  As I’m sure you’ve guessed, this will cause some disagreements.  Here’s a shocking fact about marriage:  Disagreeing is normal. Every single married couple on the planet argues.  This is a fact. If anyone claims otherwise, then they are either:

  • space aliens
  • the next step in human evolution
  • lying and/or delusional

You both:

  • have good days and bad days
  • succeed and fail
  • are flush and then broke

How is this different from when you were single?  Well, now it’s increased twofold. You no longer have just yourself to worry about.  There’s another person in the picture and this person is someone you love.  You have to forgive and forget.  You have to learn to SHARE your life with someone else and make it work.  And if you both have strong personalities, then hold on tight…it’s gonna get bumpy (not that I speak from personal experience…*ahem ahem*…heaven’s no).

Don’t worry. If you both saw eye to eye on everything you would be bored out of your mind!  I can’t even begin to imagine how much it would suck to spend my life with someone who didn’t have a single differing viewpoint from my own.  Disagreeing is not the end of the world.  Here are two helpful rules for “healthy” arguing:

  1. No hitting below the belt. Name calling, screaming and hatefulness are counter-productive.   Fight fair!
  2. Check your ego at the door. It’s really easy to let your ego come into play…to make it about being right or wrong, win or lose.  Do you know what’s more important than winning an argument?  L-O-V-E. Remember you love each other.  Are you continuing the argument because you just don’t want to back down?  If so, then that’s your ego talking.

The good news is that, just like any new skill, practice makes perfect.  Just remember that your marriage is always changing, growing and evolving, just like the two of you are.  Give it love and space to breath. Acknowledge the difficulties and work on them.  It’s ok.

Observe the Magic of Compromise!

Oh yeah…it’s a biggie.  Yeah you know that you will have to compromise, but do you know just how much compromising you will do?  A lot. A lot, a lot, a lot. You will compromise on where you eat, what you watch, where you go, how much money you spend, how much you save, where you vacation, how many cats you have…you get the idea.  It’s never ending.  You might as well cozy up to it because, as you will find, it’s one of the single most useful tools in your marriage.  Compromise:  learn it, live it, love it.

Be Astounded as You Learn that Marriage is not Like Dating!

This one is very abstract and I’m not even sure how to explain it, but marriage is…well…it’s just different than dating.  Yes, there are the obvious differences such as life-long commitment and the like,  but there is also a very distinct difference in feeling.  My honey and I discussed this at great length for the first few months of our marriage.  We couldn’t put our finger on WHAT was different, but something most certainly was.  We just felt different…we felt…joined.  You will probably hear some people say there’s no difference between the two; that nothing changes.  I have to wonder if those people really paid attention to their vows…

 

Be Amazed as Your Sex Life Becomes a Matter of Public Debate!

“So have you started “trying” yet?”  EXCUSE ME? Yeah.  You heard them right.  Someone just asked you if you’re having sex and whether or not you’re using birth control. Last time I checked this was no one’s business expect yours and your partner’s.  I know, I know…they don’t mean anything by it, yadda-yadda-yadda.  I don’t recall any part of the wedding ceremony where we agreed to discuss our sex lives with our family, friends or the public at large.  To those of you on the receiving end of this prying question I suggest you prepare and decide how you are most comfortable handling it.  Who knows!  Maybe it won’t bother you at all.  As for me, I despise it.  I find it rude and intrusive.  I have a very hard time not responding with gruesome (albeit fictional) details in an attempt to embarrass them and discourage further inquiries.  To those of you doing the questioning I suggest you stop. It’s none of your business.  For all you know they’re infertile, which is also none of your business.  If people want to share such details with you, they will.  There’s really no need to ask.  (And on a similar but completely unrelated subject:  If I ever decide to get pregnant and you put your hand on my stomach without my permission you will NOT be getting that hand back.  You have been warned. )

So there you have it.  Those are the unexpected and surprising things I’ve learned about marriage so far and I’m sure I’ll discover more as I go along.  If you have any revelations you’d like to share with the rest of the class, feel free to add to them in the comments.  I know I’d love to hear them!

 

Kisses & Chaos,

Alli Woods Frederick

 

image credits: Elle & Kyle – Max Wanger *  Vanishing Man – Joe Santos *  Untitled – authaus *   Via Emily Ryan *  watercolor by Birds of Ashmae *

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